10 Best Protein Powders For Smoothies 2023 Ultimate Guide

John Newbranch
Post date 08.03.2023

In this article I will cover the best protein powders for smoothies.

Spoiler! The Optimum Nutrition 100% Whey is the best overall protein powder.

Wether you are trying to put on muscle, loose weight or just eat more healthy, protein smoothies are a great choice.

As I have mentioned in previous posts, protein smoothies was the main tool I used to finally being able to put on some muscle when I was in my teenaged years.



When you start looking for protein powder for smoothies you can easily get lost in the infinite choices that are presented to you. 

So I made it simple by narrowing it down to 10 of the best protein powders for 10 different categories. 

So keep reading to find out which protein powder is best for you.


Looking for more content on smoothies? Check out my list of Best Blenders.


Table of Content

  1. Optimum Nutrition 100% Whey – Best Overall
  2. MyProtein Impact Whey Protein – Budget Pick
  3. Optimum Nutrition 100% Casein – Best Casein
  4. Vega Sport Premium Protein Powder – Bets Vegan
  5. Garden of Life Raw Vegan – Best Organic
  6. Isopure Zero Carb Protein Powder – Best For Weight Loss
  7. MusclePharm Combat Protein Powder – Best For Muscle Gain
  8. Orgain Organic Plant-Based Protein – Best For Meal Replacement
  9. Levels 100% Grass-Fed Whey – Best Grass-Fed Whey
  10. Dymatize ISO 100 Whey Protein Powder Isolate – Best Tasting

Things to think about:

Taste

One of the most important things that will decide the taste of your smoothie will be the protein powder itself. 

So if a great tasting smoothie is important to you go for a great tasting protein powder.

Content

How much protein do I want per serving? Do I need a complete protein? How much carbs per serving do I want? Is lactose a problem for me?

You should be asking yourself these questions when choosing a protein powder. Since every ones needs are different there is no right or wrong answer. 

For example some protein powders contain more protein per serving than others. This doesnt necessarily mean that they are better, it might mean that the manufacturers prioritised other content.

Price

This one is quite obvious but get yourself a protein that suits your budget. Expensive protein powders do have their benefits but they might not be necessary for all of you.

Source

There are a lot of different protein sources out there, dairy being the most common. But protein powder can also be made from eggs, peas and a thousand other sources. 

So read up on the benefits of each source and choose which source fits you.


Best Protein Powders for Smoothies

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder – Best Overall

best protein powders smoothies

Pros:

  • Well Liked Brand
  • Lot Of Flavour Options

Cons:

  • A Bit Pricey
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The Gold Standard Whey Protein by Optimum Nutrition is your go-to product for the best protein powder for smoothies overall. If you have browsed the web for protein powders you have definitely come across this brand. 

Made with quality in mind, the “100%” lineup uses whey protein isolate, which is the purest form of whey protein. This means your getting the most protein per serving possible.

With over 20 flavors to choose from, like Double Rich Chocolate and French Vanilla Crème, it makes your protein-packed smoothie taste delicious.

2. MyProtein Impact Whey Protein – Best Budget

best protein powders for smoothies

Pros:

  • Budget Friendly

Cons:

  • Contains artificial sweeteners
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MyProtein Impact Whey Protein is a budget-friendly option for protein powders for smoothies. 

Offering 21 grams of protein per serving, it supports all your fitness goals, whether that’s building muscle or losing weight. 

Available in a wide variety of flavors, this protein powder makes your smoothies taste great without breaking the bank. It’s an excellent choice for those looking to get high-quality protein without a hefty price tag.

It is also certified as an “informed choice” which means that the already low chance of there being contaminants in your protein powder is even lower.

3. Optimum Nutrition Gold Standard 100% Casein – Best Casein Protein Powder

best protein powders for smoothies

Pros:

  • 100% Casein
  • Lower In Cholesterol Than Competitors

Cons:

  • Contains artificial sweeteners
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Optimum Nutrition is not just a whey protein player but also excels in producing the best casein protein powder for smoothies. 

The Gold Standard 100% Casein Protein is great if you are looking for that slower absorption casein. Taking it in the evening keeps your muscles fed while you sleep, making it an excellent choice for your nighttime smoothies. 

This protein powder helps with long-term muscle recovery and keeps you full for longer. 

Adding this casein protein powder to your evening diet is a must-try for those focusing on muscle growth.

4. Vega Sport Premium Protein Powder – Best Vegan Protein Powder

Pros:

  • Contains All Amino Acids
  • Gluten-free and Non-GMO

Cons:

  • Small Amount Of Servings Per Container
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The Vega Sport Premium Protein Powder is a well made plant-based protein powder. It mixes easily without leaving any lumps and provides you with some of the best macros per serving on this list! 

As a vegan-friendly option, it provides a solid protein source from peas, pumpkin seeds, sunflower seeds, and more. 

It offers all essential amino acids and is a great protein source for building lean muscle. Its high protein and low-carb combination make it ideal for those pursuing weight loss or “clean bulking”. 

This gluten-free, non-GMO product also has added probiotics for improved gut health. All this adds up to the best protein powder for smoothies if you are looking for a vegan option.

5. Garden of Life Raw Vegan Organic Protein Powder – Best Organic

Pros:

  • Organic
  • Complete Protein

Cons:

  • Small Container
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The Garden of Life Raw Organic Protein Powder is a superstar when it comes to digestive health. 

Made with 13 raw sprouted organic ingredients, it offers not just high-quality plant protein, but also a rich source of vitamins, enzymes, and probiotics

This aids digestion and supports immune health. It blends well with your smoothies, giving a nutrient boost while providing an excellent taste. 

This USDA Organic and Non-GMO Project Verified protein powder is a health enthusiast’s dream. 

6. Isopure Zero Carb Protein Powder – Best for Weight Loss

Pros:

  • Organic
  • Complete Protein

Cons:

  • Small Container
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Isopure Zero Carb Protein Powder is a top choice for weight loss.

This low-carb, high-protein isolate powder fuels your workout recovery without adding unnecessary calories. 

It comes in at a cheaper priceopint than a lot of other isolates aswell, which is nice if you are on somewhat of a budget (like most of us are).

With zero carbs and 25 grams of protein per serving, it’s a perfect fit for keto diets or those looking to shed some pounds. 

It’s also gluten and lactose-free, making it easy to digest. This protein powder mixes easily in smoothies, adding a thick, creamy texture.

7. MusclePharm Combat Protein Powder – Best for Muscle Gain

Pros:

  • Low Fat
  • Low Carb

Cons:

  • Contains Egg, Dairy And Soy (if allergic)
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For muscle gain, the MusclePharm Combat Protein Powder comes highly recommended. 

Its blend of fast and slow-releasing proteins provides a balanced supply of protein throughout the day. 

The added BCAAs and Glutamine boost muscle recovery and promote muscle growth. It digests at varying rates, providing a more sustained protein supply. 

The delicious taste and excellent solubility make it a fantastic addition to your muscle-building regimen and a great protein powder for smoothies.

8. Orgain Organic Plant-Based Protein + Superfoods Powder – Best Meal Replacement

Pros:

  • Plantbased and organic

Cons:

  • Mild Tasting
  • A Bit Pricy
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Orgain’s Organic Plant-Based Protein + Superfoods Powder is a comprehensive meal replacement solution as well as a great protein powder for smoothies. 

Alongside providing  21 grams of protein per serving, it also comes packed with an array of superfoods like chia seeds, quinoa, and acai berries. 

It’s an excellent source of fiber and helps keep hunger pangs at bay. This protein powder is gluten-free, soy-free, and non-GMO, making it a top pick for a healthy, balanced diet.

9. Levels 100% Grass-Fed Whey Protein – Best Grass Fed Whey

Pros:

  • Great Value

Cons:

  • Doesn’t Work If You Are Lactose Intolerant
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Levels’ 100% Grass-Fed Whey Protein Powder comes from pasture-raised dairy cows fed on a diet of lush grass year-round. 

This results in a protein powder free from hormones, antibiotics, and GMOs. 

Each scoop of Levels Whey protein contains 24 grams of protein, making it a great choice for muscle recovery post-workout. 

It is gluten-free and soy-free, aligning perfectly with a clean eating lifestyle.

The only additive is sunflower lecithin for better mixing and added nutrition which means you’ll have less lumps in your protein shakes.

10. Dymatize ISO 100 Whey Protein Powder Isolate – Best Tasting

Pros:

  • Great Taste
  • Lactose and Gluten Free

Cons:

  • A Bit Pricy
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Dymatize ISO 100 boasts of being the best tasting protein powder, adding a flavor blast to your daily smoothie. 

Along with its incredible taste, it provides you with hydrolyzed whey protein isolate, which is easy to digest and absorb, making it a quick source of protein after a strenuous workout. 

Its lactose-free formula is also a great option for those with dietary restrictions. This high protein, low carbohydrate choice is also gluten-free, making it a fantastic dietary supplement for all.

FAQ

What protein powder should I add to smoothie?

Whey or vegan protein powder are great protein powders for smoothies and give a good consistency.

Can I put protein powder in a smoothie?

Yes, you definitely can, as long as it has a nice taste. If it is your first time try and stick to chocolate or vanilla since they usually mix the best in smoothies.

Which protein is best for shakes?

Optimum Nutrition Gold Standard 100% Whey Protein Powder is the best protein powder for shakes and smoothies.

What is a healthy powder to put in smoothies?

Garden of Life Raw Vegan Organic Protein Powder is an organic and non-GMO sourced protein. It is also great for gut health.

Should I use whey protein for smoothies?

Yes, whey protein powder mixes well, has great macros and is the most affordable protein powder out there.

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AUTHOR

John has been in the game of blending and brewing for years now. Originally from Sweden, he has worked as a barista at coffee shops in the US and as a bar manager at a smoothie and juice bar in Paris. Now he is the main editor for Blend Brew Enjoy where he puts all his passion and effort into helping people find their love for coffee and smoothies.