Latte VS Mocha Ultimate Guide | What’s The Difference and Which One Should You Pick

In this article I will give you my opinion on the Latte vs Mocha comparison based on my experience as a barista.

To start off let’s go through the most important information first, what is in a latte and a mocha.

What’s In A Latte? 

  • Espresso: One-third of the drink is made of espresso.
  • Milk: Two-thirds of the drink is steamed milk, making it creamy and smooth.
  • Foam: A thin layer of foam tops the latte, adding a light texture.

What’s In A Mocha? 

  • Espresso: Like a latte, it has a base of espresso.
  • Chocolate: The addition of chocolate syrup or cocoa powder gives it a sweet taste.
  • Milk: Steamed milk blends with the chocolate, creating a rich texture.
  • Whipped Cream: Often topped with whipped cream, adding extra sweetness.

Looking for other coffee drinks to try? Check out my list of top 10 types of espresso drinks

Some Key Differences Between Mocha and Latte

Latte vs Mocha Calories 

A typical latte contains around 150 calories. It’s a lighter option if you’re watching your calorie intake than a mocha.

Mocha’s Extra Calories 

A mocha contains more calories than a latte, around 290 calories. The added chocolate and whipped cream contribute to the higher calorie count.

Keep in mind that these drinks can be made with less cream and sugar, lowering the calories. The calories I mention above are your typical coffee shop drink calories.

Latte vs Mocha Caffeine 

90 mg is about the usual caffeine content in Latte and Mocha.

Both latte and mocha contain the same amount of espresso(usually). So the caffeine content is similar. A typical serving has about 1-2 ounces of espresso.

Making Your Choice: Latte or Mocha?

latte vs mocha

For the Sweet Tooth 

If you love sweet flavors, I’m sure you’ll love the mocha. The chocolate adds a delightful sweetness that pairs well with the coffee.

For the Coffee Purist 

If you prefer the bold flavor of coffee without added sweetness, a latte might be the way to go. You can taste the espresso more clearly in a latte.

Customize Your Drink

Remember, most coffee shops allow you to modify your drink. You can add flavored syrups like caramel or cinnamon to your latte or mocha. Plant-based milk options are also available.

Latte and Mocha Compared To Other Popular Drinks

Latte vs Mocha vs Cappuccino

Cappuccinos are similar to lattes but have equal parts of espresso, steamed milk, and foam. While lattes have a creamy taste with more milk, cappuccinos offer a stronger coffee flavor with a frothy texture. 

Mochas, with their chocolate addition, are sweeter than both.

If you prefer a balanced coffee-to-milk ratio with a frothy finish, choose a cappuccino.

Latte vs Mocha vs Macchiato 

Macchiatos are made with espresso and a small amount of milk or foam. Unlike the creamy latte and sweet mocha, macchiatos have a bold, intense coffee flavor with just a hint of milk. 

If you’re a fan of strong coffee without much milk or sweetness, a macchiato might be your choice.

Latte vs Mocha vs Frappe 

A frappe is a cold, blended coffee drink often mixed with sugar, milk, and ice. While lattes and mochas are served hot and focus on the blend of coffee and milk, frappes are more about a refreshing, icy texture. 

If you’re looking for a chilled, sweet treat, a frappe is the way to go.

Latte vs Mocha vs Americano 

An Americano is made by adding hot water to espresso, creating a drink that’s similar in strength to black coffee but with a different flavor profile. Unlike the milk-rich latte and chocolatey mocha, an Americano offers a pure, unadulterated coffee taste. 

If you appreciate the essence of coffee without milk or added flavors, an Americano might be your pick.

Latte vs Mocha vs Breve 

A breve is like a latte but made with half-and-half instead of milk, resulting in a richer, creamier texture. While lattes provide a balanced milkiness and mochas add a chocolate twist, breves take the creaminess to the next level. 

If you’re looking for an indulgent, creamy coffee experience, a breve might be the perfect choice.

Best Coffee Beans for Milk Based Drinks like Lattes and Mochas:

These are my favorite coffee beans for Latte and Mocha.

This light roast coffee offers medium acidity, a light body, and a mellow taste, complete with soft notes of chocolate and toasted nuts.

When combined with milk, these flavors are enhanced, creating a delightful coffee experience that’s both smooth and comforting. Making the Veranda Blend the best light roast coffee beans.


Is a Mocha Stronger Than a Latte?

In terms of coffee strength, a mocha is not necessarily stronger than a latte. Both drinks typically contain the same amount of espresso. 

Which Coffee is Better: Mocha or Latte?

If you enjoy a sweet, chocolate-flavored coffee, you might prefer a mocha. If you like a more balanced coffee and milk flavor, a latte might be your choice.

Does Mocha Taste Better Than Latte?

Some people love the rich, chocolatey taste of a mocha, while others prefer the smooth, creamy flavor of a latte. It depends on your taste buds and what flavors you enjoy in your coffee.

What is Healthier: Latte or Mocha?

Generally, a latte is considered healthier than a mocha. Mochas contain added chocolate syrup or cocoa, which increases the sugar and calorie content. Lattes, on the other hand, are typically made with just espresso and milk, making them a lighter option.

Why Are Mochas So High in Calories?

Mochas are higher in calories due to the addition of chocolate, which contains sugar and fat. Additionally, mochas are often topped with whipped cream, further increasing the calorie count.

What Coffee is Most Healthy?

Black coffee is often considered the healthiest coffee option. It contains no added sugars, fats, or calories, and it’s rich in antioxidants. If you prefer a milk-based coffee, choosing a drink with a lower-fat milk option and avoiding added syrups and sugars can also be a healthy choice.

Photo of author


John has been in the game of blending and brewing for years now. Originally from Sweden, he has worked as a barista at coffee shops in the US and as a bar manager at a smoothie and juice bar in Paris. Now he is the main editor for Blend Brew Enjoy where he puts all his passion and effort into helping people find their love for coffee and smoothies.

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