QUICK ANSWER: A 12 oz can of Celsius contains 200mg of caffeine.
In this article I will answer the question of how much caffeine is in a Celsius as well as touch on a few other things.
Celsius is an up-and-coming brand in the US that has gained some traction in the last few years.
It is a great pre workout energy drink since it gives you both caffeine and a nice vitamin boost.
I just got done with my NOS energy drink caffeine walkthrough and I enjoyed writing that so this is a follow up to that article.
Contrary to coffee, who’s stimulating ingredient is basically caffeine, Celsius contains a bunch of other ingredients that improve your mental and physical performance.
So let’s go through how much caffeine there is a Celsius energy drink, and cover the other helpful ingredients.
Celsius Caffeine Content and Other Nutrients
Caffeine Content In a 12 oz Can Of Celsius
Other Nutrients in Celsius
Niacin (Vitamin B3)
Niacin helps with circulation and is known to reduce inflammation. It may even help with brain function according to Healthline.
Biotin helps with skin and hair health as well as keeping your eyes, liver and other organs healthy.
Vitamin B6 aids in your brain’s development as well as in keeping your immune and nervous system healthy.
Vitamin B12 is a crucial ingredient in making DNA. It also helps with your body’s blood and nerve cells by keeping them healthy.
How Much Caffeine Is Too Much?
SHORT ANSWER: Above 400 mg of caffeine per day is too much
Now that you know how much caffeine there is in a can of Celsius it is time to ask the question: How much caffeine should you have in a day?
Well let’s start by answering the question: Is Caffeine Bad For You?
According to MedlinePlus It is not harmful to consume up to 400mg of caffeine per day for most of us.
This means that a can of Celsius a day should be fine for most of us in terms of caffeine.
Is Celsius Bad For You?
The short answer is celsius is not harmful but consume it with moderation
Why Is Celsius Bad For You?
The dangers of energy drinks is a common discussion nowadays with them becoming more and more popular.
The reason this question pops up is related to the section above and it has to do with caffeine.
Energy drinks like Celsius have an elevated level of caffeine content which could lead to heart problems including high blood pressure.
On The Other Hand
What Celsius does have going for it is that Celsius is “healthier” than a lot of its competitors such as Monster and Red Bull.
For example Celsius does not contain sugar like Monster, Red Bull and NOS energy drinks do.
Celsius also fares better in the artificial flavoring side of things, containing far less than Monster and Red Bull.
As I mentioned above Celsius will not be harmful to you if you consume the recommended amount of one can a day.
In fact Celsius might be a healthier option to a lot of other energy drinks.
But as with everything consumed in moderation.
Celsius Drink Side Effects
Now I want to start off by saying that this would most likely apply to those of you that are either over sensitive to caffeine or consume too much Celsius on a daily basis.
The most common side effects of overconsumption of Celsius or caffeine in general are as follows:
- Insomnia or difficulty breathing
- Increased blood pressure
- Upset stomach
- Liver damage (in extreme cases)
So to avoid these side effects consume no more than the recommended amount of caffeine per day (up to 400mg)
Caffeine In Celsius VS The Competition
Celsius Caffeine VS NOS Energy Drink Caffeine
|Celsius 12 oz
|NOS Energy Drink 16 oz
Here we see a clear win for Celsius in terms of caffeine concentration over NOS energy drink.
Celsius Caffeine VS Red Bull Caffeine
|Celsius 12 oz
|Red Bull 16 oz
Between the energy drink giant Red Bull and the up-and-comer Celsius we again see a higher caffeine content in Celsius.
Celsius Caffeine VS Monster Caffeine
|Celsius 12 oz
|Monster Caffeine 16 oz
Monster has a lower caffeine content than Celsius.
Celsius Caffeine VS NOS Caffeine
|Celsius Caffeine 12 oz
Celsius has a lot more caffeine than NOS per oz as you can see.
For more info about the Celsius energy drink check out my Celsius VS Coffee comparison.
NOS Energy Drink VS Coffee Caffeine
|NOS Caffeine 16 oz
|Coffee Caffeine 16 oz
What is interesting here is that coffee actually has more caffeine than NOS.
Celsius VS Coffee Caffeine Content
A lot of people that used to rely on coffee for their caffein needs are switching to drinks like celsius instead.
But is this a smart move in terms of health and budget?
Read my full article on the subject here: Celsius VS Coffee Coffeine Content
KEY TAKE AWAY : No, coffee is an overall a cheaper and healthier source of caffeine than Celsius.
However if you work out a lot Celsius could be a nice addition to your daily drink routine.
Looking for great prices on Celsius? Get Them Here!
Celsius Caffeine Content per 100ml?
Celsius contains 56 mg of caffeine per 100ml.
Can I drink 2 Celsius In A Day?
Stick to one serving a day since that is the recommended amount by Celsius. In terms of caffeine you could consume more (up to 400mg) without great health risks.
Is Celsius like Red Bull?
It is an energy drink just like Red Bull, but it has a higher caffeine content as well as an addition of different vitamins and other ingredients.
Is It Bad To Drink Celsius Every Day?
No, if Celsius is your only source of caffeine then consuming one a day is not harmful.
Does Celsius help you focus?
Yes Celsius CAN help some of us focus. Containing ingredients that improve your focus and help you stay awake.
But keep in mind that this is not true for all of us so try it out for yourself and see.