Almond Milk vs Cashew Milk | Which One Is The Better Choice

Almond Milk Vs Cashew milk is a discussion that has been ongoing for a while now.

I decided to write my take on the subject since I have come across them a lot in both my career as a barista as well as when making smoothies.

So I once again consulted with my nutritionist friend (almost a full time employee of mine by now) as well as delved deep into the rabbit hole of this discussion.


Go straight to the taste and texture comparison


In the world of plant-based milks, almond milk and cashew milk are two popular options. 

Both offer unique flavors profiles, making them excellent dairy alternatives. In fact I believe I have mentioned them in two previous blog posts already.

But how do they stack up against each other? Let’s start by diving deeper into the nutritional comparison between almond milk and cashew milk.


Looking for more milk alternatives for smoothies? Check out my article on best milk alternatives for smoothies!


Nutritional Profiles

Both almond milk and cashew milk have similar nutritional profiles. However, the nutritional content can vary depending on whether the milk is homemade or store-bought.

Almond Milk

Almonds are slightly higher in fiber and protein compared to cashews, but the difference is negligible. They are very similar in other nutrients like magnesium and phosphorus.

However, most almond milks aren’t as nutrient-dense as their whole-food form. For example, almonds contain a decent amount of protein, but store-bought varieties of almond milk are typically protein-free.

They contain a small amount of healthy fats and small amounts of a few naturally occurring minerals such as iron or magnesium. The vast majority of their nutrition comes from required adding of calcium, and vitamins A and D.

Cashew Milk

Cashews are quite rich in healthy fats—but store-bought varieties of cashew milks usually only contain about 2 grams of fat, as well as perhaps a little bit of naturally occurring copper. 

Micronutrients—vitamins A, E, D, and calcium—are the same for both, as they usually are increased synthetically.

When it comes to calories, cashew milk is similar to almond milk, although slightly lower in calories with 25 calories per cup compared to 30 per cup in almond milk.

Table of Comparison 

Check out this table of comparison to see the almond milk vs cashew milk calories, fats and other important nutrient differences. 

the nutritional profiles of cashew milk and almond milk per 1 cup (240 ml) serving:

NutrientCashew MilkAlmond Milk
Calories2530
Fat (g)22.5
Saturated Fat (g)0.40
Carbohydrates (g)11
Fiber (g)0.51
Sugar (g)00
Protein (g)0.51
Calcium (mg)45450
Vitamin D (mcg)02.5
Vitamin E (mg)46
Phosphorus (mg)25200
The values for vitamins varie widely depending on brand

Almond Milk VS Cashew Milk Taste and Texture

almond milk vs cashew milk

As a general rule you could say that almond milk wins in terms of taste and cashew milk wins in terms of creamyness.

Nonetheless let’s dive deeper into the differences between them, especially when it comes to making coffee and smoothies.

Almond Milk VS Cashew Milk For Coffee

Now let’s talk about almond milk and cashew milk in coffee. Almond milk has a slightly sweet, nutty flavor that compliments coffee beautifully. It’s light and low in calories, but it might not give you all the creamy texture you’re looking for. 

On the other hand, cashew milk is rich and creamy, making your coffee taste smooth and luxurious. However, it has a milder flavor than almond milk, so it won’t add much taste to your coffee.

So, if you’re after a creamy coffee, go for cashew milk. But if you want a hint of nutty sweetness, almond milk is your buddy!

Almond Milk vs Cashew Milk For Smoothies

When it comes to smoothies, both almond milk and cashew milk can be great choices, but they do have their differences. 

Almond milk, with its light and slightly sweet flavor, won’t overpower your fruit flavors. It’s also lower in calories, so it’s a good pick if you’re watching your weight. 

Cashew milk, however, is creamier and can make your smoothie feel more creamy. It’s also a bit higher in protein, which can help keep you full. 

So, if you’re looking for a light and refreshing smoothie, almond milk is a great choice. But if you want a creamier, more filling smoothie, give cashew milk a try!

How to Make Almond Milk at Home

  • Soak Your Almonds: Grab 1 cup of raw almonds and soak them in water overnight. This makes them softer and easier to blend.
  • Rinse and Drain: The next day, rinse the almonds under cold water and drain them.
  • Blend: Put the almonds in a blender, add 4 cups of water, and blend until smooth. This should take about 1-2 minutes.
  • Strain: Pour the mixture into a nut milk bag or a cheesecloth over a large bowl. Squeeze out all the liquid – that’s your almond milk!
  • Flavor (Optional): You can add a bit of sweetness or flavor if you like. Try a tablespoon of honey or a teaspoon of vanilla extract. Blend again to mix it in.
  • Store: Pour your homemade almond milk into a jar or bottle and store it in the fridge. It should stay fresh for up to 5 days. Shake well before using!

How to Make Cashew Milk at Home

  • Soak Your Cashews: Take 1 cup of raw cashews and soak them in water for at least 4 hours, or overnight if you have time. This softens them up for blending.
  • Rinse and Drain: After soaking, rinse the cashews under cold water and drain them.
  • Blend: Pop the cashews into a blender, add 4 cups of water, and blend until smooth. This might take a couple of minutes.
  • No Need to Strain: One of the great things about cashew milk is that you don’t need to strain it! The cashews blend up really well.
  • Flavor (Optional): If you want, you can add a little sweetness or flavor. A tablespoon of maple syrup or a splash of vanilla extract works great. Blend again to mix it in.
  • Store: Pour your homemade cashew milk into a jar or bottle and keep it in the fridge. It should be good for up to 5 days. Remember to give it a good shake before using!

Environmental and Ethical Concerns

Both almond milk and cashew milk have their environmental and humanitarian concerns. 

Over 80 percent of the world’s almonds are grown in California, and the amount of water it takes to produce them is a major concern for scientists. 

As for cashews, which are exported mainly from India and Vietnam, conditions for workers there can be poor, especially given that cashew shells contain a natural toxin similar to poison ivy that can cause burns and scarring if workers aren’t protected properly.

So when buying both of these milks be sure to check the environmental classifications. Especially with cashew milk you want to be extra careful.

FAQ

Best almond milk for smoothies  

Elmhurst Milked Almonds is considered by many, including myself to be the best all round almond milk for smoothies. Check it out on Amazon.

Which is healthier, almond milk or cashew milk?

Both almond milk and cashew milk have similar nutritional profiles. However, the nutritional content can vary depending on whether the milk is homemade or store-bought.

Check the table of comparison above for more info.

Which is creamier, almond milk or cashew milk?

Cashew milk is generally considered creamier than almond milk.

Can I make my own almond milk or cashew milk at home?

Yes, you can make your own almond milk or cashew milk at home. All you need to do is soak your almonds or cashews overnight, blend them in a high-speed blender with a pinch of salt and any flavoring you desire, and then strain the mixture to get your milk.

Check out the instructions above

Is almond milk or cashew milk better for the environment?

Both almond milk and cashew milk have their environmental and humanitarian concerns.

Almond production requires a significant amount of water and has been linked to bee deaths due to pesticide use. Cashew production, mainly in India and Vietnam, can involve poor working conditions and potential health risks for workers.

How do almond milk and cashew milk compare to dairy milk?

Nut milks like almond and cashew milk are not nutritionally equivalent to dairy milk. Dairy milk typically offers more naturally occurring protein and calcium. However, nut milks are often fortified to better match up to some of the other nutrients in cow’s milk.

Photo of author

AUTHOR

John has been in the game of blending and brewing for years now. Originally from Sweden, he has worked as a barista at coffee shops in the US and as a bar manager at a smoothie and juice bar in Paris. Now he is the main editor for Blend Brew Enjoy where he puts all his passion and effort into helping people find their love for coffee and smoothies.

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